MICHAEL BUMPUS

ETA CEO & Head Trainer 

Michael Bumpus is a former D1 football player who played for Washington State University. There, he was a 4-year starter, Freshman All-American and All PAC-10 in his positions as Punt Returner and Wide Receiver. During his time in The Paolouse he tallied 197 catches, 500 punt return yards and 3 punt returns for touchdowns-- all school records. His senior year he was voted a team captain by his peers. While at WSU he studied Human Development because of his love for working with the youth.

Following school, Michael signed as a free agent with the Seattle Seahawks. He was on the practice squad for 3 weeks before being promoted to the active roster. He scored a TD and lead the conference in punt return yard average in 2008. Shortly after his second season with Seattle, Michael signed with the BC Lions in Canada. In 2011, he decided to hang up the cleats and focus on player development. 

In addition to being owner of ETA and the founder of the ETA 7v7 Program, Michael is also the HC for MHS Varsity Football, and a sports analyst with ROOT Sports  and ESPN 710. 

JOHN THOMPSON

7v7 Co-Program Director & OC

Trainer 

Hometown: Spanaway, WA

Education / Certificates: 

• B.A. Sport Management w/Minor in Communication

Athletic / Training Experience: 

• Football, Basketball, Track, Bethel High School (2009-2013)

• Football, Washington State University (2013-2017)

• Trainer, 7v7 Co-Program Director & Offensive Coordinator (2017-Present)

• Monroe HS Volleyball Strength Trainer (4A 4th Place in State) 2018

• Lake Washington Baseball Speed & Agility Trainer (3A State Champions) 2019

Favorite Activity (outside of fitness): Fortnite

Favorite Exercise: Arms

Favorite Quote: “Some want it to happen, some wish it would happen, others make it happen” - Michael Jordan

Instagram: jthompsonfit

Email:

Training Philosophy: 

Every great accomplishment starts with a goal. My goal as a coach/trainer is to encourage, motivate, and teach my clients indispensable knowledge during each session as we aim to achieve the goals you have. Precise movements, technique, and attention to detail will be the basis of every session as I will train your mind, body and soul. I focus on a plethora of exercises that promote strength, stamina, stability, performance, alignment, and mind/body connection.

    Do the things today others won't, so tomorrow you can accomplish what others can't! Invest in yourself and & I hope to see you here at ETA soon!

DAKOTA SINCHAK

7v7 DC

ETA Marketing

Trainer

Hometown: Oak Harbor, WA

Education / Certificates: 

• B.A. Social Science: Psychology, Sociology, Digital Technology

• First Aid, CPR, AED

Athletic / Training Experience: 

• Football, Track & Field, Oak Harbor High School (2009-2013)

• Crossfit (2007-2011)

• 3rd Place at Crossfit Games (2011)

• Football, Washington State University(2013-2017)

• Trainer / 7v7 Defensive Coordinator at ETA (2018-Present)

Favorite Activity (outside of fitness): Making Music

Favorite Exercise: CORE! CORE! CORE!

Favorite Quote: “Pursue excellence and success will chase you”

Instagram: coach.sinchak

Email:

Training Philosophy: 

Train the body AND the mind!

Holistic health is the basis of my training philosophy regardless of if the person training is a highly developed athlete, or an average person working to live a healthier life. Ultimately, athlete or not, every person is a human being who must live life day to day. Therefore, I strive to bring a well balanced approach to my clients’ physical and mental needs. I am constantly researching new innovative ways to help improve my workouts and training methods in order to accomplish this goal. Technique, Core Strength, Mobility/Flexibility, Explosiveness, and Mental/Strength Acuity, are the pillars that I build my programming off of for both my athlete clients and fitness clients. 

I can’t wait to work with you and bring you into the ETA Family!

AUSTIN WILLIAMS

Basketball Specialist/Coach 

Speed and Agility Specialist 

Strength and Conditioning Coach/Programmer 

Hometown: Dillon, MT

Education / Certificates: 

• B.S. Exercise Science (Physiology & Kinesiology), Sports Psychology

• EP-C

• FMS

• First Aid, CPR, AED

• Personal Trainer

Athletic / Training Experience: 

• Football, Basketball, Track and Field Beaverhead County High School (2009-2012) 

• Basketball Montana State University (2012-2013) 

• Basketball & Track and Field University of Mary (2013-2018)

• College Strength and Conditioning Intern Ohio State University (01/2018-4/2018)

• UMary Strength and Conditioning (2016-2017) 

• Trainer/Head Coach ETA Basketball (02/2019-Present) 

Favorite Activity (outside of fitness): Obtaining knowledge through Studying on Biomechanical and Kinesiological principles 

Favorite Exercise: Running

Favorite Quote: “Limits, Like Fears, are Often Just an Illusion.” 

Instagram: coachdubs

Email:

Training Philosophy: 

Years of firsthand experience and education have made me understand that heart is what will get you further than anything else in this world. Give me your all and I will give you my all. The ETA Way is a family, and we are here to work together to reach our goals. ”There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.”

BREANNE BARROW

Certified Nutrition Coach

Hometown: Redmond, WA

Education / Certificates: 

• B.S. Microbiology

• B.S. Chemistry

• Certified Fitness Nutrition Specialist

Athletic / Training Experience: 

• Research scientist working on the disease pathway of Type 2 Diabetes. Published in multiple scientific journals on collaborative work. (2003-Present)

• Nutrition Coach, Elite Training Academy (Jan. 2017-Present)

Favorite Activity (outside of fitness): Spending time with husband and kids. Our time is limited together so we try to take advantage of it!

Favorite Exercise: Upper body exercises. Also, I would rather do burpees than pretty much any other cardio

Instagram: breabarrow

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JEN BUMPUS

ETA CEO & Head Fitness Trainer

Jennifer Bumpus is a professional fitness instructor, as well as a mother to 3, Michael (8), Kobe (6) and Jada (4). She and her husband, Michael, own Elite Training Academy (ETA). ETA is recognized as one of the top professional fitness and athletic training facilities in the PNW.

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Jen took over boot camps as head trainer in 2015. She enjoys working with all levels of fitness, beginner to advanced, and always looks to lovingly challenge her clients. Jen has trained over hundreds of women, and has created a unique space at ETA, with the creation of the Women-only boot camps.

She is best known for her success with her Get Fit program, an intensive 6-week fitness and nutrition accountability program guaranteed to get you results! She is also the creator of Booty By Bumpus- a booty building, sculpting and shaping, hip-hop blasting, and always poppin’, class.

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She believes, fitness and nutrition are vital. Period. However, she believes in grace, seasons and sisterhood too. She is an intention-setting, goal-getting, hype-you-up every step of the way, trainer, mommy, wife and friend.

WENDY CHATTERTON

Accounts Manager 

Fitness Trainer

Hometown: North Hollywood, CA

Education / Certificates: 

• ACE Certified Personal Trainer

Athletic / Training Experience: 

• Group Exercise & Personal Trainer, YMCA (2007-2014)

• Group Exercise, Emerald City Athletics (2014-2016)

• Elite Training Academy (Present)

Favorite Activity (outside of fitness): Hiking, Running, Waterskiing, Reading, Sitting on the beach

Favorite Exercise: Burpees

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Instagram: wendychatt

Favorite Quote:  "Whatever God has blessed you with, take it with a grateful hand, nor postpone your joys from year to year, so that in whatever place you have been, you may say that you have lived happily" - Horace

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MIA RAMSEY

Fitness Trainer

Hometown: Lake Stevens, WA

Education / Certificates: 

• ACE Certified Group Trainer

Athletic / Training Experience: 

• Elite Training Academy (March 2018- Present)

Favorite Activity (outside of fitness): Time with friends and family, concerts/live music, running

Favorite Exercise: Thrusters

Favorite Quote:  "Would I rather be feared or loved? Easy. Both. I want people to be afraid of how much they love me" - Michael Scott

SHELBY KING

Fitness Trainer

Hometown: Grew up in Chimacum, Moved to Monroe in 2016

Education / Certificates: 

• ACE Certified Personal Trainer

Athletic / Training Experience: Elite Training Academy

Favorite Activity (outside of fitness): Traveling

Favorite Exercise: Core and Lunges

Instagram: Shelbykingfitness

Training Philosophy: 

When it comes to training and nutrition, we’re all going to have ups and downs. However, if we’re consistent and give ourselves grace along the way it can lead to such great things in life. 

    I want to help women feel strong, confident, and happy. I want them to love the gym, love their bodies, and love themselves!

ABBIE GATES

Women's Strength Trainer

Hometown: Poulsbo, WA

Education / Certificates: 

-Associate of Arts

Athletic / Training Experience: 

• Elite Training Academy (2019-Present)

Favorite Activity (outside of fitness): Anything outdoors! Hiking, wakeboarding, and traveling with my husband.

Favorite Exercise: Upright Rows

Instagram: agates73

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Favorite Quote:  “Your body can stand almost anything. It’s your mind you have to convince."

COURTNEY HOUMANN

Fitness Trainer

Hometown: Monroe, WA

Education / Certificates: 

• NASM

Athletic / Training Experience: 

• Crossfire/NW Nationals Soccer (2008-2012)

• Monroe High School Soccer (2008-2012)

• Technical Soccer Trainer (2010-2012)

• Elite Training Academy (Present)

Favorite Activity (outside of fitness): Bargain Shopping

Favorite Exercise: Squats

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Favorite Quote:  "All progress takes place outside the comfort zone" - Michael John Bobak

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CHRISTIANA KAMPMAN

Yoga Instructor

ETA Front Desk

Hometown: Monroe, WA

Education / Certificates: 

• 200 RYT+

Athletic / Training Experience: 

• Competitive Cheer (2007-2011)

• Monroe HS Wrestling (2012-2013)

• Elite Training Academy (Present)

Favorite Activity (outside of fitness): Hiking, Paddle Boarding 

Favorite Exercise: Cat/Cow (yoga) & Squats

Favorite Quote:  "Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome” - Brene Brown

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