STRENGTH‚Äč

SPEED & AGILITY

FOOT WORK 

HAND-EYE COORDINATION 

OVERALL ATHLETIC DEVELOPMENT 

FLEXIBILITY 

CONDITIONING 

YOUTH ATHLETIC DEVELOPMENT

EVERY MONDAY + WEDNESDAY 

50 MINUTES. 

STARTS AT 6PM. 

BRING: WORKOUT SHOES, CLEATS, WATER BOTTLE & A GOOD ATTITUDE. 

EVERY TUESDAY + THURSDAY 

50 MINUTES. 

STARTS AT 4PM. 

BRING: WORKOUT SHOES, CLEATS, WATER BOTTLE &

A GOOD ATTITUDE. 

SCHEDULE A ONE-ON-ONE SESSION WITH OUR TRAINERS FOR A CUSTOM PROGRAM!